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Posts Tagged ‘How To Lower Cholesterol’

High cholesterol is a problem for many adults, and can lead to complications like high blood pressure, heart disease, and even death. If you have high cholesterol, it is essential that you work to get it down right away.

The easiest way to do this is through your diet. Foods that are high in saturated fats can greatly contribute to the amount of cholesterol that you have. This includes fried foods, fattier cuts of meats, different cheeses, and processed foods like cookies, cakes, and cold cuts.

Reducing the intake of high saturated foods may just be all it needed for some to lower their cholesterol. Harsher diet maybe required for some other. These diet have far lower cholesterol and saturated fat. Typically this would mean lesser then 7% of calories that your body needs come from saturated fat or 140 calories. This diet also require you eat less then 300mg of cholesterol a day. Lastly the total amount of calories intake a day will also be limited as overweight is usually associated with high cholesterol.

Exercise is one of the most effective way of lowering cholesterol naturally. This should complement diet if diet itself is not enough. However for some serve case of high cholesterol, doctor may advise daily dose of medication to control or bring the level of cholesterol to normal level.

In most cholesterol lowering diet, it is important to add both fish and fiber generously to it. These are the 2 super foods that is almost a must is such diet.

Fatty cold water fish will be a good choice to substitute for the fatty cut meat as the alternative protein source. This is so because these fish contain high content of omega 3 fatty acid which helps in lowering the cholesterol by increasing the level of good cholesterol. The good cholesterol will attached itself to the bad cholesterol and ferries it back to the liver to be metabolized. This natural cycle will lower the bad cholesterol naturally, which will reduce the risk of heart attach, stroke are possibly even erectile dysfunction.

Fiber is good for a healthy diet as well. Found in fruits, grains, and vegetables, it helps to keep your digestive system regular, fill you up, and provides nutrition. Increasing the amount of fresh foods that you eat and decreasing the amounts of fatty meats can go a long way to lowering your cholesterol. Fresh fruits and veggies also contain high levels of the nutrients needed to boost good cholesterol levels so that your body can fight off high cholesterol problems naturally. Some grains, like oatmeal, have even been shown to have cholesterol-reducing effects when eaten on a regular basis.

A healthy level of cholesterol can be achieved by some simple changes to your diet.

Come see how I lower my cholester in 60 days How to lower cholesterol naturally This is done without the side effects of cholesterol lowering medications

Article Source: http://www.thecontentcorner.com

If you have high cholesterol, or are concerned about getting it, then you may be wondering what foods you should be avoiding. Here is a look at high cholesterol foods and what they mean to you.

The food that are high in fat are usually high in cholesterol too. This includes most of the greasy and fatty food that are found in fast food joint, that most of us love to pick up. The greasy and heavy foods are high not just in cholesterol but also saturated fat. Saturated fat is the type of fat that are found in most animal products, will increase the level of bad cholesterol (LDL). Thus it is quite logical and normal that if you eat too much such food, your cholesterol will also increase accordingly.

It is important to know that high cholesterol food is not a problem by itself. It is more important to know how much saturated fat that was eaten. It is important because the liver will produce more bad cholesterol and triglycerides in order for the saturated fat to be digested.

Know that the liver will produce bad cholesterol to digest the saturated fat, eating food that are label “cholesterol free” will not help in cholesterol problem if the food also contain high level of saturated fat.

Coconut oil is a good example in this category. Technically, coconut oil is consider a vegetable oil that is free of cholesterol. Thus coconut can be label as “cholesterol free” or “low cholesterol”. For those who don;t know, coconut oil is extremely high in saturated fat. The level of saturated fat is so high that it will very likely to increase the level of cholesterol when take it too often.

So in reality, a food that is considered “high cholesterol” does not necessarily mean that it has a high level of cholesterol. Instead, it may only contain substances that raise the amount of LDL cholesterol that you have in your blood – such as triglycerides or saturated fats.

To help with you next shopping trip, I have compiled the following list of labels and what it meant to the food it contain within. A label that is “cholesterol free” do not contain cholesterol but you have to look out for its saturated fat content, usually food with this label meant it has less then 2 milligrams of cholesterol and less then 2 milligrams of fat. A “low cholesterol” label has less then 20 milligrams of cholesterol and less then 2 grams of saturated fat. A ” low fat” label contain less then 3 grams of fat per serving. “Reduced fat” has less then 25% fat compare to similar food with “normal” label. “Fat free” label may still contain fat but should be less then 1/2 a milligram of fat per serving.

In general avoiding foods with animal products, will be a good choice. Processes foods in terms of pastries and cookies also contain high level of saturated fats.

I used to have a cholesterol level of 301, I successfully lower it by 15% in 60 days You can read about how I did it at How to Lower Cholesterol Naturally

Article Source: http://www.thecontentcorner.com