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Posts Tagged ‘Mcfa’

To make coconut milk the juice inside the coconut is combined with the white flesh of the coconut. The result is a wonderful white milk that is full of super-healthy nutrients. Best of all, coconut milk is absolutely delicious and is non-fattening compared to cow’s milk.

In the past it was thought that coconut oil was bad for health because of the saturated coconut fat. This past research was often based on hydrogenated coconut oil, rather than virgin coconut oil. This gave a false impression that coconuts where fattening and bad for health. In particular, it was not realized that some saturated fats can make you fat while others get broken down to unsaturated fats or used as energy, depending on their molecular structure.

Modern research shows coconuts to be a valuable source of healthy nutrition. About a third of the white coconut flesh is fat, and most of this fat (92%) is technically classed as saturated. However, this saturated fat is mostly made up of MCFA’s (fatty chains that get burnt up as energy rather than being stored as body fat). Because of this, coconut oil/fat is increasingly used in weight-loss regimes.

About 50% of these MCFA’s are made up of lauric acid. This is the most important essential fatty acid in building and maintaining the body’s immune system. The only other rich dietary source of lauric acid (apart from coconut oil) is human milk.

Coconut milk provides an excellent source of nutrition in any weight loss regime because the saturated fat is made up of short-and medium-chain fatty acids that are easily and quickly assimilated by the body – they are not stored as fat in the body like the long chain fatty acids in dairy products.

‘One of the remarkable things about coconut oil is that it can help you lose weight.’ Dr. Mary G. Enig, (Ph.D. in nutritional sciences), USA.

‘In tests, animals which ate just a little pure unsaturated oil were fat, and animals which ate a lot of coconut oil were lean. The anti-obesity effect of coconut oil is clear.’ Dr. Raymond Peat (scientist and biochemist), USA.

So although high in saturated fat, coconut milk is a good source of nutrition in any weight loss regime because the fat mostly gets burnt as energy instead of being stored as fat. It is highly nutritious, good for your bones, and it helps build up a strong immune system to fight off disease and illness.

Much of the research and published studies is clearly showing that coconuts are super-rich in many vitamins, minerals, and health promoting oils.

Anybody can make coconut milk at home quickly and easily once you know how. No special equipment is required. When you experience the cool, luxurious, absolutely delicious flavor of coconut milk you will always want it again and again.

A new way for making coconut milk is revealed for the first time. Learn how to separate the coconut flesh quickly and easily. To find out other fascinating facts about non-dairy milk see www.about-milk.info.

Article Source: http://www.thecontentcorner.com

To make coconut milk the juice inside the coconut is combined with the white flesh of the coconut. The result is a wonderful white milk that is full of super-healthy nutrients. Best of all, coconut milk is absolutely delicious and is non-fattening compared to cow’s milk.

In the past it was thought that coconut oil was bad for health because of the saturated coconut fat. This past research was often based on hydrogenated coconut oil, rather than virgin coconut oil. This gave a false impression that coconuts where fattening and bad for health. In particular, it was not realized that some saturated fats can make you fat while others get broken down to unsaturated fats or used as energy, depending on their molecular structure.

Modern research shows coconuts to be a valuable source of healthy nutrition. About a third of the white coconut flesh is fat, and most of this fat (92%) is technically classed as saturated. However, this saturated fat is mostly made up of MCFA’s (fatty chains that get burnt up as energy rather than being stored as body fat). Because of this, coconut oil/fat is increasingly used in weight-loss regimes.

About 50% of these MCFA’s are made up of lauric acid. This is the most important essential fatty acid in building and maintaining the body’s immune system. The only other rich dietary source of lauric acid (apart from coconut oil) is human milk.

Coconut milk provides an excellent source of nutrition in any weight loss regime because the saturated fat is made up of short-and medium-chain fatty acids that are easily and quickly assimilated by the body – they are not stored as fat in the body like the long chain fatty acids in dairy products.

‘One of the remarkable things about coconut oil is that it can help you lose weight.’ Dr. Mary G. Enig, (Ph.D. in nutritional sciences), USA.

‘In tests, animals which ate just a little pure unsaturated oil were fat, and animals which ate a lot of coconut oil were lean. The anti-obesity effect of coconut oil is clear.’ Dr. Raymond Peat (scientist and biochemist), USA.

So although high in saturated fat, coconut milk is a good source of nutrition in any weight loss regime because the fat mostly gets burnt as energy instead of being stored as fat. It is highly nutritious, good for your bones, and it helps build up a strong immune system to fight off disease and illness.

Much of the research and published studies is clearly showing that coconuts are super-rich in many vitamins, minerals, and health promoting oils.

Anybody can make coconut milk at home quickly and easily once you know how. No special equipment is required. When you experience the cool, luxurious, absolutely delicious flavor of coconut milk you will always want it again and again.

A new way for making coconut milk is revealed for the first time. Learn how to separate the coconut flesh quickly and easily. To find out other fascinating facts about non-dairy milk see www.about-milk.info.

Article Source: http://www.thecontentcorner.com