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Posts Tagged ‘Menopause’

We all know that New Year’s resolutions come and go, and that our best intentions for improving and maintaining our health, fitness, and well-being most often fall by the wayside. After all, we usually have our hands full with the demands of our careers, our obligations to our families, and the requirements of daily life. Nevertheless, there seems to be a growing movement in this country, comprised of people who are putting their proverbial feet down and taking a stand for better health. These aren’t the fitness gurus and diet mavens, but rather ordinary people who recognize that time passes much too quickly, and who know that, ultimately, it is up to each one of us to make positive changes to improve our health and well-being. In the process, we can reclaim our lives.

Whether you’re a fledgling member of this movement or a time-tested veteran, you know that health products can be a boon in helping you to achieve your goals. Here are some categories of health products that people across the nation are using to give them an edge in feeling greater, faster.

Sleep Aids: An unprecedented number of people report having problems getting to sleep, sleeping through the night, or sleeping soundly enough. When we don’t get enough sleep, we don’t perform as well in our daily tasks, we increase our likelihood of getting into accidents, and we lose our motivation to effect positive change in our lives. Melatonin is a natural sleep aid that helps the body find its natural sleep rhythm, and that spurs the body into getting the rest it needs to function optimally during the day.

Women’s Health Products: Women’s health needs change as the seasons of their lives change. Women need products that reflect and support the changes that their bodies undergo over time. For example, women going through menopause need different nutritional supplements than women who are at the peak of their reproductive years. Similarly, there are times when women need health products that optimize either progesterone, testosterone, or estrogen responses, and other times when they need nutritional supplements that promote healthy bone density and eliminate toxins that could contribute to cancer risk.

Men’s Health Products: Men have their own unique health needs, particularly when it comes to diseases that disproportionately affect men. For example, men can benefit from nutritional supplements that help promote heart health, such as those that contain Omega 3 essential fatty acids, or those that promote the elasticity, efficiency, and strength of blood vessels. For men who engage in intense workouts, health products that quickly replace electrolytes, that provide a pre-workout energy boost, or that support lean muscle mass can help them achieve their goals.

When you make the decision to become proactively involved in your health and well-being, it can be a life-changing experience. Changes in your diet, in your physical activity levels, and in your other lifestyle choices are important, but health products can often give you the support you need to more quickly achieve your goals and reclaim a long and healthy life.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies. For tips/information, click here: health products
Visit Majon’s Health and Beauty directory.

Article Source: http://www.thecontentcorner.com

We all know that New Year’s resolutions come and go, and that our best intentions for improving and maintaining our health, fitness, and well-being most often fall by the wayside. After all, we usually have our hands full with the demands of our careers, our obligations to our families, and the requirements of daily life. Nevertheless, there seems to be a growing movement in this country, comprised of people who are putting their proverbial feet down and taking a stand for better health. These aren’t the fitness gurus and diet mavens, but rather ordinary people who recognize that time passes much too quickly, and who know that, ultimately, it is up to each one of us to make positive changes to improve our health and well-being. In the process, we can reclaim our lives.

Whether you’re a fledgling member of this movement or a time-tested veteran, you know that health products can be a boon in helping you to achieve your goals. Here are some categories of health products that people across the nation are using to give them an edge in feeling greater, faster.

Sleep Aids: An unprecedented number of people report having problems getting to sleep, sleeping through the night, or sleeping soundly enough. When we don’t get enough sleep, we don’t perform as well in our daily tasks, we increase our likelihood of getting into accidents, and we lose our motivation to effect positive change in our lives. Melatonin is a natural sleep aid that helps the body find its natural sleep rhythm, and that spurs the body into getting the rest it needs to function optimally during the day.

Women’s Health Products: Women’s health needs change as the seasons of their lives change. Women need products that reflect and support the changes that their bodies undergo over time. For example, women going through menopause need different nutritional supplements than women who are at the peak of their reproductive years. Similarly, there are times when women need health products that optimize either progesterone, testosterone, or estrogen responses, and other times when they need nutritional supplements that promote healthy bone density and eliminate toxins that could contribute to cancer risk.

Men’s Health Products: Men have their own unique health needs, particularly when it comes to diseases that disproportionately affect men. For example, men can benefit from nutritional supplements that help promote heart health, such as those that contain Omega 3 essential fatty acids, or those that promote the elasticity, efficiency, and strength of blood vessels. For men who engage in intense workouts, health products that quickly replace electrolytes, that provide a pre-workout energy boost, or that support lean muscle mass can help them achieve their goals.

When you make the decision to become proactively involved in your health and well-being, it can be a life-changing experience. Changes in your diet, in your physical activity levels, and in your other lifestyle choices are important, but health products can often give you the support you need to more quickly achieve your goals and reclaim a long and healthy life.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies. For tips/information, click here: health products
Visit Majon’s Health and Beauty directory.

Article Source: http://www.thecontentcorner.com

Middle aged spread? Do you think it is inevitable, and you have to put up with it? Well, here is the good news, you don’t have to. And the even better news is that getting rid of it is easier than you think.

Having been relatively slim all my adult life (apart from four pregnancies), I was disappointed and upset to say the least, when part way though the menopause in my early fifties, I looked permanently about four months pregnant.

I tried exercise, but as my work at the time involved humping furniture and heavy boxes, in the house clearance business, I was not convinced that this was the answer. I was getting plenty of exercise, but tried doing ten sit-ups every morning for a week, and wondered why it hadn’t made any difference.

I have to say that I was happy with the rest of my body, but my bulging belly was an embarrassment. If you have ever been there, wearing baggy shirts over trousers to try and conceal it, you will know how I felt. I could never tuck anything in as it only emphasized my belly.

The turning point came when I read an article in my daily paper about food combining. Several years previously we had bought a cookery book on food combining, read a few recipes and put it on the bookshelf with the other cookery books. It just looked too complicated. However, this article made it look so simple we felt we should give it a go.

First of all the article explained WHY food combining was good for you, and what happened to your digestion if you failed to combine foods properly.

Then it discussed the HOW of food combining, which is what I am going to describe now. The single most important piece of information to remember, and it was this that was like a light bulb coming on in my brain, is that meat or other protein is digested by acid, whereas carbohydrates use alkali for digestion. Even I could see that acid and alkali react with each other, and therefore neither protein nor carbohydrate are properly digested, so we end up with a grumbling mess in our stomachs.

To add a little excitement to this, many of us end the meal with fruit; when faced with the conglomeration of rotting and undigested meat and potatoes, the fruit gives up the fight and ferments.

It is quite likely that at this stage you will say to yourself “I feel bloated, I’ve eaten too much”. Yes you are bloated, but no you haven’t eaten too much, just the wrong combination of foods.

First of all, fruit should be eaten on an empty stomach. Breakfast is the best time, and you can eat as much as you like, certainly enough to keep you satisfied until lunchtime. You can also have fruit as a snack between meals.

The article that I read suggested that water is the only refreshment required, that tea and coffee, and even alcohol are acquired tastes, that we actually have to learn to like them. I have to own up that although we drank more water than usual, we still drank tea, and red wine.

My husband and I decided we would give it a go. I was not the only one with an excess around the middle, my husband had had a beer belly since his teens. He enjoys his food, and also enjoyed the meals between meals, Mars bars, crisps, and in the evening Stilton cheese and biscuits, and hot chocolate to go to bed with! I would join in with some of the treats, but have never been an overeater. At the start of our change of eating habits, my husband weighed 11½ stone and I weighed 10 stone. Now he weighs 10 stone and I weigh 9 stone.

In the four months that we practised this new regime, we both ate only fruit for breakfast, usually a banana and some melon or grapes, sometimes strawberries. Any fruit will do. Frequently, I bought my breakfast on the way to work; one large banana cost about 18 pence, not much more than a bowl of cereal and milk, and a lot less than a full English breakfast!

At lunchtime we would have a salad with fish, meat, egg or cheese, or in the winter home-made vegetable soup and multi-grain bread.

In the evening, the main meal would comprise protein (poached salmon, chicken fillet, etc) with at least three different vegetables – always broccoli, carrots and cauliflower, sometimes more. And we still enjoyed our glass or two of ‘medicinal’ red wine.

The only thing to remember is not to eat protein and carbohydrate at the same meal. Vegetables can be digested by either acid or alkali, so lunch and dinner should comprise either protein (meat, fish, cheese, eggs etc) and vegetables or salad, or carbohydrate (potatoes, pasta, rice, bread etc) and vegetables or salad.

Before you start thinking that it all looks very complicated, you have to remember that as long as you make food combining your general rule, it doesn’t hurt to break the rules occasionally.

Avoid buying junk food. Gram for gram it actually costs less to buy fresh, and does you and your family more good. We still gave our children pasta, chips or potatoes at most meals, but they didn’t notice the difference if they had the occasional meal without. Especially a good stew, they did not even realise there were no potatoes in it.

I wrote the foregoing ten years ago, and have only changed the tense in some places. Food combining has become part of our life, except that we now have porridge for breakfast with skimmed milk. My husband makes batches of home made soups, and a few months ago I got my bread-maker out again, so we have beautiful fresh seeded bread every day.

Our main meal in the evening still comprises protein and vegetables, without any potatoes. About once a month we will indulge in ‘comfort food’, like a home made curry and rice, or seafood pasta.

If we have snacks between meals it is only ever blueberries or other fruit in the afternoon, and sometimes some dark chocolate in the morning (four squares each).

Our weight is still the same, and we both have flat stomachs still!

Mary Howard has written & compiled ‘Natural Health Secrets Exposed’, a unique reference book of remedies, cures and health benefits the pharmaceutical companies want to keep hidden. Why not take a look at the web site to find out more and sign up for the free 7 day mini course => www.mynaturalhealthsecrets.com/index2.html

Article Source: http://www.thecontentcorner.com

The human body during the course of their lives can suffer a number of changes, especially as a menopause in women can mean the loss of some physical and motor abilities, why in this article we will focus on showing some diets and sports to reach this age for life to continue normally.

Menopause is a state of the women who come to reach an average of 45 years of age, although it is fine to say that the average age can vary depending on the lifestyle that took the person. Menopausal women represents for the loss of ovulation meaning the loss of menstruation, and this is usually preceded by some pre mental symptoms such as stress, depression and insomnia and other physical factors such as the weakness in the hair, and incontinence both as skeletal muscle weakening.

The weakening and skeletal muscle is an important point to treat when a woman enters this stage, because this can lead to lower quality of life for women, which is why it is important to touch topics such as exercise and diets.

During menopause, the body tends to lose the ability to absorb nutrients needed to perform certain physical activities, so in some cases, women suffer from weakening steadily, due to what the experts recommend that prior to arriving at this stage of life Women are benefiting from a different diet, as is now required the presence of certain compounds in larger quantities.

The diet in menopause should be rich in all food groups especially in foods containing high levels of vitamin D, calcium, magnesium and zinc, and in this period is beginning to cause problems such as arthritis and osteoporosis, and that is where The body needs these components in large quantity, it is good to mention that some foods such as soy cheese can contribute to the body Phytoestrogens which contribute greatly to control the symptoms of menopause.

On the other hand the exercise is also an important piece in the menopause, as this can provide a cardiovascular work to keep the same system and another as the circulatory system running in good condition, avoiding the emergence of common problems in menopause such as coronary , Thereby providing a lifetime of health and vitality.

Today, some experts recommend doing aerobic exercises in menopausal women, since these contribute to maintaining muscles and joints in a good state, not to mention that also favor some systems such as respiratory, as well as a greatly assist lessen the burdens mentally above.

It’s good to stress that at present it is also recommended eligible for another type of therapy such as homeopathy, massage and reflex, which can provide a break to certain symptoms of menopause, without mentioning that the latter also works significantly with factors such as the system lymphatic, preventing fluids from the beginning to accumulate.

In conclusion, menopause is something very normal in women who are not caring whether you can create some problems, so it is best to maintain a normal life, full of physical activity with good food, so that this disease does not reach radically affect our lifestyle.

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Author is webmaster of www.healthy-u.org and read more articles on Food and Nutrition on this website.