Posts Tagged ‘Nutrition Label’
Is Your Diet Free From High Cholesterol Food?
We know that cholesterol is bad for us. But it is also true that all the cholesterol required by us is produced by our own body, so we do not have to consume any cholesterol rich food. This is how we end up with high cholesterol levels. Knowing the high cholesterol foods will help us then.
The general rule of thumb is all food from animals contain saturated fat (bad cholesterol) and food from plants are safe. You could drive away the bad cholesterol collected in your body by eating food rich in good cholesterol or also known as containing polyunsaturated and monounsaturated fat. Also called as the good fat.
All the tasty and tempting stuff like chips, cookies, cakes and like contain the bad fat including hydrogenated vegetable oils. Not to forget the salami, sausages, yummy chinese take aways, full fat yoghurt and other dairy products.
Not all seafood is safe. Prawns, sardines, shrimp, crab and even veal should be avoided. Same goes with turkey, duck, organs such as brain and liver. Coconut oil and palm oil are amongst the most harmful fat.
Other common food culprits which we love to indulge in are dim sims, meat mince, sour cream and coconut milk. Try and avoid the saturated fats. It is this bad fat and not the cholesterol that affects your health.
Its easy to get confused with high and low cholesterol food after so much of talk everywhere. Doctors advise that your daily dietary intake of cholesterol should not exceed 200mg for high cholesterol cases and 300mg for healthy people.
It is highly advisable to get plenty of fresh fruit and vegetables along with whole grains to bump up your good cholesterol. Fish is also a rich source, make sure its not battered and deep fried.
To name a few foods that can reduce your bad cholesterol – soybean products, avocado, onion, spinach, broccoli, tuna, kidney beans and garlic. Make it a point to read the nutrition label for the breakup of different fat contents.
Try and snack on plain nuts such as peanuts, cashews, brazilnuts and hazelnuts. Order wholegrain bread at the cafe and buy lean meat at the supermarket. Take the first step and stop your arteries from clogging.
Consume whenever possible and as much of cereals, nuts and legumes. Rice and peas have all the good stuff. Olive oil is a great cooking medium. Do not lose focus on getting exercise and staying slim.
More on Good Cholesterol (HDL) and Normal Cholesterol Levels
Article Source: http://www.thecontentcorner.com