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Posts Tagged ‘Posture’

Time and time again, professional and amateur athletes find themselves sitting on the sideline with an injury that could have been prevented. If the injuries don’t respond to conventional treatment, the athlete may continue to practice or play through the pain to show everyone how tough or how dedicated they are.
It can be exactly this type of behavior that may result in further injury and can make whatever small problem they have harder to fix in the long term. Pain medications may only mask the symptoms of the injury, but just like playing through the pain, unless something is done to take care of the cause of the problem, permanent damage can result if the injury becomes overused or overstressed.
As much as any healthcare field, chiropractic is perfect for sports injuries as it can provide a tailored approach to solving the problem. Chiropractic cannot fix a broken ankle, but in with the addition of some complementary therapies, chiropractic can address the source of the problem. For example, addressing posture or balance that may have lead to the broken ankle in the first place.
In this way, chiropractic acts as more preventative medicine. As any athlete, amateur or professional, will tell you that it’s far better to prevent an injury than it is to treat an injury after the fact even with the highest level of skill, care and technology.
More and more professional athletes are coming out and proclaiming the benefits of chiropractic medicine. From football stars to bodybuilders to runners, it seems like everyone has something to gain from keeping their spines aligned. What is more, chiropractic medicine does not just help to prevent injuries, it can also improve your game. There can be a huge amount of pressure on athletes to perform at higher and higher levels of intensity.
This is what sometimes leads athletes to lose sight of why they got into the game in the first place and turn to illegal and harmful steroids. With chiropractic, all of the harmful stuff isn’t necessary. Chiropractic is perfect for the athlete that wants to live up to their full potential physically.
By adjusting ones body before the game, a so-called pre-game tune up as it were, the athlete will be better balanced, have better blood flow, less stress and more energy. The San Francisco 49ers team swore by chiropractics in the 1980s citing it as one of the reasons they managed to win 4 superbowls during that decade.
In concert with other sports therapy techniques, chiropractic is a great treatment for just about anything from strains and sprains to bursitis and tennis elbow. It does not involve any invasive surgery or potentially dangerous chemical drugs, and still it works wonders.

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Philip Vincent is a health educator. Need a Chiropractor in Federal Way, WA? Consider visiting Ball Chiropractic Center.

Many people who are tired of being the shortest person in a group are searching for information on how to grow taller. Lots of pills and synthetic supplements claim to enhance your growth, but do you really trust them? If you’re like most people, you prefer to do it naturally if at all possible. Lucky for you, you can learn how to grow taller by reading the steps in this article.

First of all, think of your body as a machine. If you want to get a lot of results, you need to put a lot of quality fuel into it. Simply put, if you want to grow taller you’ll need to start eating better. You need to change your diet to add plenty of milk, eggs, legumes, and fish. These foods contain beneficial amounts of calcium and protein that are essential to human growth. Not only will eating this way make you healthier and turn your body into a more efficient machine that processes nutrients faster and better, you will also be stimulating the growth hormone in your own body.

After you’ve established healthy eating patterns that form the foundation and make growth possible, you can begin stretching exercises specifically designed to add inches to your height. Many yoga and Pilates exercises are helpful for elongating your spine and encouraging growth. Try lower back strengthening exercises like sitting cross legged on the floor, concentrating on keeping your spine straight, while you inhale and raise your arms as high as you can. Exhale and lower them.

Aside from the stretching aspect, getting proper aerobic and anaerobic exercise is important to better your posture. A better posture means that you stand up straighter, which in turn makes you appear taller. Weak abdominal muscles often contribute to poor posture, so concentrate on strength exercises to promote good posture.

Whenever you notice yourself slouching, stop whatever you are doing and straighten up. Pay special attention to your posture and note the times when you are most likely to slouch. Is it when you’re standing? Sitting? Driving? Watching TV? Writing? Whenever you engage in these activities, make a conscious effort to do them with excellent posture.

You may feel silly at first, like you are puffing out your chest and throwing back your shoulders in an exaggerated swagger, but know that what actually looks silly is someone with hunched shoulders and bad posture. You are giving yourself a full-body makeover just by standing up straight instead of slouching.

Read my true story of how to get taller naturally and how I grew a couple inches in a matter of weeks using some of the techniques outlined above. Visit howtotaller.org

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