Posts Tagged ‘Prescription Drugs’
3 Top Foods That Lower Blood Pressure Naturally
Did you know that your local grocery store is one of your best resources for finding remedies that lower high blood pressure? Well, it’s true. Mother nature has given us a shopping basket full of natural foods that are beneficial to heart health in general and hypertension (high blood pressure) in particular.
Even cardiologists who rely heavily on prescription drugs are quick to say that a healthful diet should be the objective of every heart patient. And a healthful diet for a heart patient should include certain foods that are effective in helping to reduce high blood pressure to within the normal limits of 140/80.
Each of the foods listed has a proven track record of reducing high blood pressure, as well as making other important contributions to heart health, and each one is readily available at most any grocery store.
Garlic: Garlic not only adds flavor and zest when used for culinary purposes, but it reduces high blood pressure. As an important bonus, it increases HDL (the good cholesterol) while lowering LDL (the bad cholesterol). And, as if all this were not enough, garlic contains antioxidants that protect the arteries from free radical damage, and it offers protection against platelet and blood clot formation that can lead to strokes and heart attacks.
There is, however, a word of caution for people who are on blood-thinning drugs. Garlic acts as a blood thinner, so be sure and check with your doctor before taking garlic as a daily supplement.
Celery: This food ranks high on list of those credited with treating hypertension and is used widely in Asian cultures to reduce blood pressure. Celery contains 3-n-butyl phthalide, a chemical that relaxes the muscles of the arteries, permitting blood to flow more freely. Stress hormones, which cause the blood vessels to constrict, are reduced by the phthalides found in celery, and laboratory tests have shown that when these phthalides are injected into animals their blood pressure dropped 12 to 14 percent. The University of Chicago Medical Center tested a man whose blood pressure was 158/96. By eating only four stalks of celery a day for one week, his reading dropped to 118/82.
Oats, Oat Bran: A study involving 850 participants conducted by researchers at Johns Hopkins University found that people who consumed as little as one ounce of oatmeal daily had lower blood pressure and cholesterol than those who never ate oatmeal. Unlike wheat, barley and most other grains, oats retain their bran and germ layer nutrients even after processing. Oat bran is a more powerful component of oatmeal. In one study, the participants experienced a 3.5 percent drop in LDL cholesterol by eating oatmeal, but a 15.9 percent drop in LDL cholesterol by eating the same amount of oat bran. As an alternative to oatmeal as a cereal, a few seconds of grinding the dry flakes in a blender results in a coarsely ground oat flour that can be used for pancakes and other home made breads that contribute to heart health, especially so if oat bran is added to the mix.
If you have hypertension (high blood pressure), you may find that natural foods will keep your blood pressure under control without the need for a doctor=s prescription.
Hypertension is a disease to be taken seriously. Each of the above natural foods, plus others that are heart-healthy, can contribute in the fight against hypertension, but there are additional factors such as exercise, lifestyle, vitamins, herbs and certain supplements that play an important role in keeping this life-threatening condition under control. Don’t delay learning more about what you can do to control your high blood pressure. You owe it to yourself and your loved ones.
Copyright (c) 2009 Bill Lewis
About the Author: Bill Lewis is a 90-year old landscape and portrait painter who recovered from a major heart attack at the age of 86. Now, since he has learned how to reduce his own high blood pressure he is currently living, painting and thriving in Tiburon, CA. Visit his blog to read his story about how he came back to life after his heart stopped beating: billsbulletin.blogspot.com/
Article Source: http://www.thecontentcorner.com
Are Dietary Supplements Good For Your Health?
Everyone seems to be in a hurry these days, so if your life seems to be hectic and fast paced, you’re not alone. Our lifestyles don’t leave any extra time for things like exercise and sometimes the only meal we have time for is one that we bought in a drive through. If you relate to those statements, you may want to think about adding a dietary supplement to your routine.
The third answer, which is a definite “No” is where you have a medical condition or are taking prescription drugs which may make the intake of certain dietary supplements unsafe. Most of us could probably benefit from one or another dietary supplement. If your lifestyle is indeed revolving around a cup of coffee for breakfast and a burger and fries for lunch every day then dietary supplements and also an overhaul of your eating habits, would be a sensible solution.
Before starting on any dietary supplement program it is always recommended that you consult with your physician, especially if you are taking medications or are being treated for certain medical conditions. Your doctor will tell you which supplements would benefit you and which you should avoid. Whether you choose a supplement that comes as a powder, liquid, pill or capsule is generally your choice. Pills and capsules are usually the most convenient to store and to take but many people have difficulty in swallowing pills. Some people just don’t like the idea of taking pills while having no problem with powders or liquids.
Once you start taking a supplement, pay attention to what your body may be telling you. If you start experiencing aches, pains, tiredness, etc., you should stop and with the help of your doctor or a nutritionist try to trace the cause. If you experience an allergic reaction you should stop immediately and see your doctor, particularly if the reaction is at all severe. Bear in mind it may not always be what you are taking that’s the source of the problem but how much of what you are taking. Make sure you know the recommended dosage and stick to it. Too much of a “good” thing can become a bad thing
Lastly, make sure that you look for reliable information on whatever dietary supplement you choose. The manufacturer or seller of the supplement could possibly be offering biased information. Finding information from someone unconnected with the product is the best way to find advice on any supplement.
Please Check Out A Free Video On Supplements!
Article Source: http://www.thecontentcorner.com
Prostate Health and Prostate Massage
Prostate health has leap to the forefront of the public’s awareness recently, spurred on by advertisements for prescription drugs to reduce enlarged prostates. Natural prostate health is the best choice that many men are making today to ensure their health, since natural health is about taking care of your body as a whole. Remember that a healthy body means a healthy prostate, and the key to good prostate health is to keep your body in tiptop shape through exercise, proper drinking habits, and vitamins and minerals.
Although changes in prostate health are indefinitely part of every man’s life, the signs and symptoms that are associated with this condition often prove too embarrassing for most men to even mention. The good news is, there are things you can do naturally to improve your prostate health and either reduce your risk of prostate cancer or else prevent it altogether. Daily exercise is crucial to good health, and that includes good prostate health.
In the Orient, prostate massage has been included in traditional medicine for centuries. Prostate massage is once again becoming more widely recommended as researchers discover that prostate massage complements and increases the effectiveness of antibiotics, antimicrobial or herbal remedies by facilitating circulation to the prostate gland. In recent years, many medical articles have been published which advocate prostatic massage as a treatment for chronic prostatitis, infertility, and benign prostate hypertrophy (BPH). Massages are intended to be done on a regular basis (several times a week, or at least once a week, or two weeks max, and certainly not every three months as you indicated from your quarterly visits to the uro).
Prostate massage is a healthy and pleasurable activity that can be enjoyed as part of your intimate life. Prostate massage has long been used as a means of maintaining prostate health and to promote increased sexual health.Prostate stimulation methods like prostate milking and prostate massage with prostate massager can result in deriving prostate pleasure and sexual pleasure. Prostate massage is considered a healthy activity for all men who are not experiencing severe symptoms of a prostate condition and is once again becoming more widely recommended as researchers discover that prostate massage complements and increases the effectiveness of antibiotics, antimicrobials or herbal remedies by facilitating circulation to the prostate gland. The whole purpose of this external prostate massage is to bring some new fresh circulation to the area and keep it fresh and healthy. In addition, many find that prostate massage itself is successful where other remedies have failed.
Prostate health is something that should be treated with a balanced diet your whole life. The only product we can really recommend since it is the only product we know of that actually has shown to reduce prostate size while promoting prostate health is Prostacet. Prostacet is an outstanding formula that supports prostate health with Serenoa repens (saw palmetto) which works to nourish this vital organ.
An ounce of prevention is worth a pound of cure, and keeping up your body’s health through exercise and water will reduce your risk of prostate cancer, tame the symptoms of an enlarged prostate, and lead to better prostate health.
The whole purpose of this external prostate massag is to bring some new fresh circulation to the area and keep it fresh and healthy. Paul Rodgers specializes in marketing natural health and beauty products.
Click here to read more on Prostate.
Article Source: http://www.thecontentcorner.com
Are Dietary Supplements Good For Your Health?
Everyone seems to be in a hurry these days, so if your life seems to be hectic and fast paced, you’re not alone. Our lifestyles don’t leave any extra time for things like exercise and sometimes the only meal we have time for is one that we bought in a drive through. If you relate to those statements, you may want to think about adding a dietary supplement to your routine.
The third answer, which is a definite “No” is where you have a medical condition or are taking prescription drugs which may make the intake of certain dietary supplements unsafe. Most of us could probably benefit from one or another dietary supplement. If your lifestyle is indeed revolving around a cup of coffee for breakfast and a burger and fries for lunch every day then dietary supplements and also an overhaul of your eating habits, would be a sensible solution.
Before starting on any dietary supplement program it is always recommended that you consult with your physician, especially if you are taking medications or are being treated for certain medical conditions. Your doctor will tell you which supplements would benefit you and which you should avoid. Whether you choose a supplement that comes as a powder, liquid, pill or capsule is generally your choice. Pills and capsules are usually the most convenient to store and to take but many people have difficulty in swallowing pills. Some people just don’t like the idea of taking pills while having no problem with powders or liquids.
Once you start taking a supplement, pay attention to what your body may be telling you. If you start experiencing aches, pains, tiredness, etc., you should stop and with the help of your doctor or a nutritionist try to trace the cause. If you experience an allergic reaction you should stop immediately and see your doctor, particularly if the reaction is at all severe. Bear in mind it may not always be what you are taking that’s the source of the problem but how much of what you are taking. Make sure you know the recommended dosage and stick to it. Too much of a “good” thing can become a bad thing
Lastly, make sure that you look for reliable information on whatever dietary supplement you choose. The manufacturer or seller of the supplement could possibly be offering biased information. Finding information from someone unconnected with the product is the best way to find advice on any supplement.
Please Check Out A Free Video On Supplements!
Article Source: http://www.thecontentcorner.com